विवाहित महिलाओं के लिए योग कक्षा, इसका अच्छा ख्याल न रखने में मेरी गलती। 2

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Vivahit mahilaon ke lie yog kaksha, iska achchha khyal n rakhne men meri galti. 2

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mother was a yoga teacher. She had a great reputation because she was a woman, she didn't have to worry about people doing weird things to her and she was a good teacher. The students who gathered there were all beautiful wives. They stretch in transparent spats. The sweaty wives slowly moved their whole bodies and lined up in the living room of my house.

द्वारा प्रकाशित EAGLE_GLOBAL

Video Transcription

そのまま右足を左足内側にゆっくりツイストしていって、目線は右側。

この状態でゆっくり呼吸を整えましょう。

息を吸いながらゆっくり下ろしていきます。

足をもとに戻して、次に左膝を両手で抱えます。

その状態から左膝をゆっくりねじっていきます。

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