लॉकडाउन के समय में आत्म आनंद की मालिश

After a greeting ritual, begin to charge yourself with energetic breathing and pelvic movements.

You can also amplify the charging by tensing the pelvic floor muscles when you inhale.

By that I'm referring to the muscles which you tense when you want to pass water but

don't.

When you exhale, relax these muscles again, following the rhythm the drum playing now.