स्ट्रेच करने के लिए योगा बॉल पर बैठना आपकी कोर स्ट्रेंथ के लिए बहुत अच्छा है। अपनी मांसपेशियों को कस कर निचोड़ें
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Strech karne ke lie yoga bl par baithna aapki kor strenth ke lie bahut achchha hai. apni manspeshiyon ko kas kar nichoren
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Yoga while sitting on a yoga ball strengthens your core as well as your legs and glutes, keep them squeezed tightly. neck and shoulder stretches keep your shoulders relaxed. Join my faphouse fan club
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Video Transcription
So today we are going to do a little bit of neck stretching and I am using my yoga strap
today.
If you don't have a yoga strap you can use a towel, a pair of pants or anything just
to hold on to.
But I highly recommend you guys get a cloth yoga strap.
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से Aurora Willows
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