अंतरंग भारतीय मिल्फ के साथ प्रोस्टेट परीक्षा

The Lingam.

Now for the resting positions.

The right hand on the heart, the left on the belly.

Let peace, tranquility and love flow into your hands and into your Shiva.

You connect heart and belly, for both should always be in tune.